Nepal: The 3 Passes Trek with EBC
3 Passes Trek Highlights
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Cross 3 legendary high passes
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Reach Everest Base Camp (5,364m).
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Climb Kala Patthar (5,545m).
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Explore the turquoise Gokyo Lakes
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Trek alongside vast glaciers, including the Ngozumpa Glacier.
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Experience authentic Sherpa culture
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Discover quieter, remote trails beyond the classic Everest route
Trek Duration: 20-22 Days.
Trek Grade: Moderate- Strenuous
Hours of walking: 6-8 h/d
Group Size: 1-10
Max Altitude: 5,535 M
Accommodation: Teahouses
Best time: September-November & March-May
3 Passes Trek Overview
A transformative journey of adventure, self discovery, and healing.
The 3 Passes trek is not just another journey to Everest Base Camp. It is is a once-in-a-lifetime journey and one of the most iconic routes in the world, leading you to the foot of the highest mountain on Earth. This itinerary takes a quieter, less-traveled path through the stunning Gokyo Valley, where turquoise lakes, vast glaciers, and panoramic views of Everest, Lhotse, Makalu, and Cho Oyu await.
But this is more than just a trek. It’s a space to reconnect with yourself, build resilience, and honor women’s soft power — the nurturing, restorative strength that supports both self and community. Each day blends physical challenge with reflection, empowerment workshops, and restorative practices.
Along the way, you’ll experience Sherpa culture, visit ancient monasteries, and walk through Sagarmatha National Park, following in the historic footsteps of the first Everest climbers.
Dates
All published departure dates are guaranteed to run.
If our scheduled dates don’t align with your availability, we’re happy to create a private departure tailored to your preferred timeframe. Simply share your travel preferences and trip style, and our team will work with you to design a customised journey to your ideal destination.
2026
Please get in touch to start planning your trek! :)
Detailed Trip Itinerary
Day 1: Arrival in Kathmandu (1300m). Pick-up from airport & transfer to hotel. Welcome dinner & opening Women’s Circle: introduction to the journey, sharing intentions, meditation on inner strength. Evening welcome dinner, trip briefing and expectations, journal sharing.
Day 3: Fly to Lukla (2,860m) – Trek to Phakding (2,610m) An early morning scenic flight takes us to Lukla, the gateway to the Everest region. After meeting our trekking crew, we begin our trek descending through beautiful villages and along the Dudh Koshi River to the village of Phakding. Workshop: Grounding & Breathwork – “Breathing with the Mountains” to connect body, breath, and nature. Walking Duration: 3–4 hours Elevation: 2,860m → 2,610m.
Day 5: Acclimatization Day in Namche Bazaar (3,440m) A rest day to help with acclimatization. We take a short hike to Everest View Hotel or nearby viewpoints for stunning views of Everest, Lhotse, and Ama Dablam before returning to Namche. Afternoon guided meditation on balance and adaptability. Walking Duration: 3–4 hours Elevation: 3,440m → 3,880m (approx) → 3,440m.
Day 7: Trek to Lungden (4,380m) The trail continues up the valley alongside the Bhote Koshi River with spectacular mountain scenery and fewer trekkers. We reach the remote settlement of Lungden, our base before crossing the first high pass. Walking Duration: 5–6 hours Elevation: 3,820m → 4,380m.
Day 9: Cross Renjo La Pass (5,360m) – Trek to Gokyo (4,790m) An early start for the challenging climb to Renjo La Pass. From the top we are rewarded with breathtaking views of Everest, Lhotse, Makalu, and the stunning turquoise Gokyo Lakes before descending to Gokyo village. Walking Duration: 7–8 hours Elevation: 4,380m → 5,360m → 4,790m
Day 11: Trek to Thagnak (4,700m) We trek across the Ngozumpa Glacier, the largest glacier in Nepal, to reach the small settlement of Thagnak, preparing for the next high pass. Walking Duration: 4–5 hours Elevation: 4,790m → 4,700m
Day 13: Trek to Lobuche (4,910m) The trail climbs gradually along the lateral moraine of the Khumbu Glacier until reaching Lobuche, where we rejoin the Everest Base Camp route. Walking Duration: 4–5 hours Elevation: 4,830m → 4,910m
Day 15: Hike Kala Patthar (5,545m) – Trek to Lobuche (4,910m) An early morning climb to Kala Patthar offers the closest view of Mount Everest. After enjoying the sunrise over the Himalayas we descend and trek back to Lobuche. Walking Duration: 6–7 hours Elevation: 5,164m → 5,545m → 4,910m
Day 17: Trek to Tengboche (3,860m) Descending through alpine landscapes and pastures, we rejoin the main Everest trail and pass through Pangboche before reaching the famous Tengboche Monastery. Walking Duration: 6–7 hours Elevation: 4,730m → 3,860m
Day 19: Trek to Lukla (2,860m) Our final trekking day follows the Dudh Koshi River back to Lukla where we celebrate the completion of the trek with our crew. Walking Duration: 6–7 hours Elevation: 3,440m → 2,860m
Day 2 – Organisation Day in Kathmandu. We begin the day with a yoga session and breathing exercise followed by sightseeing at Bouddhanath Stupa (UNESCO World Heritage Site): One of the largest Buddhist monuments in the world, standing about 36 meters tall. Beautifully restored after the earthquake. It is an extraordinary place for exploration, meditation, and cultural immersion. Pashupatinath Temple: A sacred Hindu temple dedicated to Lord Shiva. It is located on the banks of the holy Bagmati River. It is one of the most important pilgrimage sites for Hindus worldwide and also a place where traditional cremation rituals are performed.
Day 4: Trek to Namche Bazaar (3,440m) We follow the Dudh Koshi River and cross several suspension bridges, including the famous Hillary Bridge. After entering Sagarmatha National Park, the trail climbs steeply through pine forests before reaching Namche Bazaar, the bustling Sherpa hub of the Khumbu region. Walking Duration: 6–7 hours Elevation: 2,610m → 3,440m.
Day 6: Trek to Thame (3,820m) Leaving the main Everest Base Camp trail, we head west toward the quieter Bhote Koshi Valley. The trail gradually climbs through traditional Sherpa villages to reach the historic village of Thame. Walking Duration: 4–5 hours Elevation: 3,440m → 3,820m
Day 8: Acclimatization Day in Lungden (4,380m) Another important acclimatization day. Optional hikes in the surrounding hills offer excellent views of Cho Oyu and nearby peaks. Walking Duration: 2–3 hours. Elevation: up to ~4,700m
Day 10: Hike Gokyo Ri (5,357m) A sunrise hike to the summit of Gokyo Ri offers one of the best panoramic views in the Everest region, including Everest, Cho Oyu, Lhotse, and Makalu. The rest of the day is free to relax by the lakes. Walking Duration: 3–4 hours Elevation: 4,790m → 5,357m → 4,790m
Day 12: Cross Cho La Pass (5,420m) – Trek to Dzongla (4,830m) Today we cross the icy Cho La Pass, one of the most dramatic sections of the trek. After reaching the top, we descend carefully to the village of Dzongla. Walking Duration: 7–8 hours Elevation: 4,700m → 5,420m → 4,830m
Day 14: Trek to Everest Base Camp (5,364m) – Return to Gorak Shep (5,164m) A challenging but rewarding day. We trek along the Khumbu Glacier to reach the legendary Everest Base Camp before returning to Gorak Shep for the night. Walking Duration: 7–8 hours Elevation: 4,910m → 5,364m → 5,164m
Day 16: Cross Kongma La Pass (5,535m) – Trek to Chhukung (4,730m) The final and highest pass of the trek. The climb to Kongma La is challenging but incredibly rewarding with vast Himalayan views before descending to Chhukung. Walking Duration: 7–8 hours Elevation: 4,910m → 5,535m → 4,730m
Day 18: Trek to Namche Bazaar (3,440m) Continue descending through rhododendron forests and Sherpa villages back to Namche Bazaar. Walking Duration: 5–6 hours Elevation: 3,860m → 3,440m
Day 20: Fly to Kathmandu (1,400m) A scenic morning flight returns us to Kathmandu. The rest of the day is free to relax or explore the city. Walking Duration: None Elevation: 1,400m
Costs Includes & Excludes
INCLUDES
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Domestic Airfare – KTM- LUA
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subject to change. Please note during the high season (March-May and Sep-Nov) there are no direct flights from KTM-LUA so we have to drive from KTM to Manthali airport (5-6 hours) and then fly to Lukla. For a private transfers from KTM/Manthali and Manthali/KTM, please consult with our specialists)
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Trekking accommodation in Teahouse during the trek (twin sharing room) on full board basis- 3 meals a day (Breakfast, Lunch and Dinner)
Note: Rooms are typically shared by two people. For a private room, please request during the booking process. -
Experienced English Speaking, government licensed guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation
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Assistant guide for groups of 8 or more people
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All Trekking permits - Sagarmatha National Park Fee & Khumbu Pasang Lhamu Rural Municipality entry fee
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Personal warm sleeping bag and liner (for use if required)
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Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure you trek is in the safest hands possible for all levels of trekker
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First aid kit, trek map, and duffel bag (for use if required)
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All government taxes
EXCLUDES
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Airport transfer service before and after the trek
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Excess baggage cost during your domestic flight
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Kathmandu sight-seeing tours
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Hotel accommodation with breakfast in Kathmandu before and after the trek we will book only on your request
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Extra support porter to carry your luggage during the trekking (recommended: if included a porter will carry max. 20 kg luggage)
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Travel Insurance or heli rescue in case of emergency for rescue and other medication
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Entry visas fee for Nepal
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All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee, desert, etc.
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Personal expenses like Wi-Fi, hot shower, telephone, battery charge fee
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Extra day or services out of the itinerary due to unforeseen situations
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Tips for driver, guide and porter (tipping is expected)
Personal photography for the duration of your trek at an extra cost:
